Be Well. Live Better.

  If the idea of switching to a cleaner skincare routine feels overwhelming, you're not alone. The beauty industry is full of confusing claims and labels, making it hard to...

Water has long been celebrated for its healing properties, dating back to ancient civilizations that recognized its restorative power. While cold plunging has recently become a popular self-care trend, alternating between...

Celebrated for its physical health benefits—such as reducing inflammation and boosting circulation—cold plunging has taken the wellness world by storm, attracting everyone from star athletes to health enthusiasts. While the...

Ernest Hemingway once said, “I never knew of a morning in Africa when I woke up that I was not happy.”   Having just returned from 15 days in Kenya...

If you're looking for a unique wellness experience that encourages connection and nurtures your body, mind, and soul, then Puppy Yoga may be for you!    I recently had the...